Senior Fitness Guide

A complete guide to senior fitness

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Senior Fitness Guide: RZ Foster is a syndicated fitness writer with his Fit for Now program and blog. He writes on all fitness issues specializing on senior exercise. He is the originator of Human Isokinetics an exercise program directed to building muscle mass. He is currently completing a new book, Total Fitness for Seniors. Entering his 8th decade, he is a testament to the ability to retain strength and vigor, regardless of age.

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