Sunday: Bicycle, long slow distance cycling with a training measure of time adding one minute each workout.
Tuesday: Fartlik run. Fartlik is an alternating
tempo run such as sprinting for 30 second or so then slowing down to regain my
wind. The training measure is distance covered in the run, perhaps adding 200
yards each session.
Thursday: Long slow distance running, adding
about 30 seconds each run. My benchmark for this may only be 8 or 9 minutes
initially, but by the end of the season I will be close to an hour.
On Monday, Wednesday and Friday, I do some
sprint work with my circuit training. My training measures are for the strength
exercises and sprint intensity is what I feel like doing.
Saturday: No aerobic workout.
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